Join Outta Hatha for a weekend workshop series by Beta Lisboa and Simon Calder. Beta comes from a background of Yoga, Buddhist meditation, Bodywork and Trauma Release work. Simon (Sai) has been practicing and studying Qigong and Yoga for many years. Together, they have developed a complete system of Dynamic Spiral and Yin Fascial Yoga that they have been sharing and teaching in their travels around the World.
The second of the two workshops will be a 2hr session on Qigong by Simon. The workshop will be held on Sunday 26th Feb 3pm-5pm at Lululemon Duxton (79 Duxton Road)
Price: $60
Workshop registration link - http://www.outtahatha.com/weekend-workshops-with-beta-and-simon-feb-2017.html
What to Expect
This 2hr workshop by Simon comprises of two parts. In the first part, Simon will introduce the methodology of a qigong-yoga integrated practice and share how they are not separate entities but complementary. An integrated practice enhances both systems, giving us a deeper understanding and connection to structural alignment and the prana / qi energy system of the body. He will discuss fascia and the way it operates within the body in relation to the quality of the our movements and the energetic response within our joints and connective tissues.
Then in the second part of the workshop, Simon will guide you to directly experience the benefits of an integrated practice, incorporating the knowledge and understanding of approach into a full process of fascia conditioning through Qigong and Yoga. You will learn how to incorporate this into your usual practice and into your daily lives.
Learn more about Simon (Sai) here
http://www.saicalder.com/about-sai
*Note: This weekend immersion will be held at Lululemon Duxton (79 Duxton Road). Mats are available, but you are encouraged to bring your own mat/towel for better hygiene.
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